Four parts. One practice.

Every evening uses the same four blocks, in the same order. That is the whole trick: you never have to decide what to do tonight.

Press

Two points, about a minute each — located in plain language, with the traditional context for each one.

合谷 · 内关 · 三阴交 · 涌泉

Scrape

One gua sha area a night, matched to the meridian of the points you just pressed. Six areas, rotating.

心包经 · 胆经 · 膀胱经 · 肾经

Soak or sip

A foot soak, a warm compress, or a drink — ginger, chenpi, red date and longan, yam congee.

泡脚 · 热敷 · 食疗

Check the safety line

Every page ends with the limit that applies to that day. Pregnancy, diabetes, blood thinners, heavy flow.

安全第一

Warm up first, scrape second. That order is not decoration — it is the traditional sequence, and it is why every evening starts with the soak.

The three weeks

Twenty-one evenings, grouped by when you actually have the time.

Week 1 · Evenings

The wind-down

Points for a busy head and tight neck, with a warm soak every night. This is the week that fixes the last hour before bed.

Days 1–7 · 神门 · 内关 · 涌泉 · 印堂 · 风池 · 攒竹

Week 2 · Desk days

The reset

For the hours you spend sitting. Shoulders, neck, wrists, eyes — and the drinks that go with a working afternoon.

Days 8–14 · 风池 · 肩井 · 后溪 · 太阳 · 足三里

Week 3 · Mornings

The start

Short morning sequences before you stand up — plus a warm drink instead of reaching for the phone.

Days 15–17 · 合谷 · 攒竹 · 足三里 · 太冲

Days 18–20 · Monthly care

For the days your period starts

Not locked to a date — use these three days whenever they fit. Pressure and warmth only, no scraping, and the tea that traditionally goes with them.

三阴交 · 血海 · 太冲 · 足三里 · warm compress

Day 21

Your own version

You write down the two points, the one area and the one drink you actually kept. That page is the point of the whole thing.

What is in the file

21 daily recipe pages — one page per evening, four blocks each
Appendix A: the six gua sha areas, with direction and timing
Appendix B: every soak and compress, with the limits for each
Appendix C: the five drinks, with who should skip them
Appendix D: the one-page safety sheet
Appendix E: a 21-night tracker and a blank page for your own version
4 hand-demo videos for the areas where seeing it once is easier than reading it

Thirty pages, made to be read on a phone in bed or printed and left by the sink.

Who should not use this

Please read this before you buy

Pregnant? Skip gua sha entirely, and skip the points traditionally avoided in pregnancy. Those points are flagged on every page that uses them.
Diabetes or neuropathy? No hot foot soaks — you may not feel the heat and could burn your feet.
Take blood thinners, or bruise easily? Skip gua sha.
Heavy period flow? Skip the red date and longan tea.
Broken skin, a rash, or an infection? Do not scrape that area.

Every page ends with the limit that applies to it, and Appendix D collects them all in one place. This is a traditional home practice for relaxation. It is not medical advice, not a diagnosis, and not a replacement for a doctor.

Questions

What do I need to start?: A gua sha board, a little oil, a bowl or basin for soaking, and about fifteen minutes. Nothing else — no app, no subscription, no equipment to buy from us.
Is this medical advice?: No. It describes a traditional practice for relaxation and everyday comfort. It is written to be used alongside your doctor's care, never instead of it.
I have never done gua sha. Is that a problem?: No. Direction, angle and pressure are spelled out per area, and four of the six areas come with a hand-demo video.
Is it a subscription?: No. One payment, instant download, yours to keep.
How is this different from a points chart?: A chart tells you where a point is. This tells you what to do tonight, in what order, and what to skip — and it changes every evening for three weeks.
What if it is not for me?: Reply to your receipt within 30 days and you get your money back.

Not ready to buy? Start with the free 3-point sleep fix — the three points that begin Week 1, on one page. Get it free →

Get the 21-day ritual — $39

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