Which points help with everyday tension?
PC6 (inner wrist) for that tight, queasy stress feeling, and LI4 (the webbing between thumb and index finger) for head and face tension. Both are easy to reach at a desk.
How long does a reset take?
About 30 seconds per point. One slow breath in, one out, steady pressure — enough to interrupt the spiral.
Can I do it at my desk without anyone noticing?
Yes. Both points are on the hands, so you can press discreetly while reading or on a call.
Is it safe?
Acupressure is a traditional wellness practice, not medical treatment. LI4 is traditionally avoided in pregnancy. For persistent anxiety or pain, see a clinician.