🇨🇳 Chinese wellness · no pills required

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A Beginner's Guide to Chinese Acupressure for Better Sleep & Everyday Wellness

A simple wellness toolkit: 3 ready-to-use routines — a calmer bedtime, easier travel, a quick daily reset — plus a 15-point reference library. No pills, no tools.

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✅ Here's your free fix
Download the 3-Point Sleep Fix (PDF) →
Print it, tape it by the bed. Early-bird price locked in for the full guide.
The Chinese Acupressure Starter Kit includes:
  • ✓ 15 pressure points
  • ✓ Quick reference guide
  • ✓ Simple daily routines
  • ✓ Beginner-friendly instructions
Explore the Starter Kit — $7
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What You'll Get

Preview the 3-Point Sleep Fix

Real hand demo filming now. Here are the points you'll learn — tap any one to see exactly where and why.

Try it tonight · free in your welcome email

The 3-Point Sleep Fix

Press them in order, lying down, lights low. Each point "answers" in under a minute — you'll feel the breath slow. No tools, no app, no prescription.

1 · HT7 Shénmén 神门
Inner wrist, in the hollow on the pinky-side crease.
Light circle with thumb, 30–60s, both wrists. Quiets a racing mind.
2 · EX-HN3 Yìntáng 印堂
Between the eyebrows, on the midline.
Slow circle with thumb, 30–60s. Calms the brow, slows the breath.
3 · KI1 Yǒngquán 涌泉
Sole, in the hollow just behind the ball of the foot.
Firm thumb press, 60s each foot (or roll a ball). Grounds you into rest.

Your sleep fix is free. The Starter Kit adds 12 more points, three simple routines, and a quick-reference card.

Your sleep fix is free. The Starter Kit is $7.

The Chinese Acupressure Starter Kit: 15 beginner-friendly acupressure points — each with a clear diagram, where to find it, how to press, and when to try it — plus a quick-start map, three simple routines, and a one-page quick reference you can screenshot.

15

Pressure points

Clear diagrams — locate each by feel, no anatomy degree needed.

3

Simple routines

Bedtime relaxation · travel comfort · daily reset.

1

Quick reference card

Screenshot it, save it to your phone, use it anywhere.

0

Tools needed

Just your thumbs. No gadgets, no pills.

Who This Guide Is For

This guide is for beginners who are curious about traditional Chinese acupressure and want a simple way to explore pressure point techniques at home.

No previous experience needed.

Get the Starter Kit — $7

Tonight's sleep fix is on us. The Starter Kit handles everything else real life throws at you — a lifetime PDF plus all future updates. Print it or keep it on your phone.

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At a glance

Acupressure is a traditional Chinese practice of pressing specific points on the body with the fingers to ease everyday discomfort — no needles, no pills.

15

Acupressure points

Each located by feel — no anatomy degree needed.

60

Everyday symptoms

Sleep · cramps · bloating · tension · the 3pm crash · more.

~60s

Per point

One move, one timer, done lying down.

$7

One-time

Lifetime PDF + all future updates. No subscription.

How pressing compares with reaching for a sleep aid:

Acupressure (PRESS HERE) Sleep pill / melatonin
Cost$7 once, no refillsRecurring, per bottle
ToolsJust your handsBottle, water
WhenIn bed, lights low, ~60sTaken 20–40 min ahead
HabitSomething you do with your handsSomething you swallow

Informational comparison only — not medical advice. Never change or stop any medication without talking to your doctor.

About This Guide

PRESS HERE introduces traditional Chinese acupressure concepts in a simple, beginner-friendly format.

This guide is designed for wellness education and personal routines.

Not medical advice.

Good to know

What do I get for free?
The 3-Point Sleep Fix — a printable one-pager with the three points above, sent to your email right away. No card needed.
Is this medical advice?
No. It's educational, based on traditional Chinese wellness practiced for centuries. It doesn't diagnose or treat disease. See a doctor for persistent or severe symptoms.
Pregnancy?
Some points (e.g. Spleen 6, Large Intestine 4) are traditionally avoided during pregnancy. The guide flags these clearly — skip them if pregnant or trying to conceive.
Do I need any tools?
Just your hands. A warm foot soak is optional, never required.
When does it ship?
The free 3-Point Sleep Fix downloads instantly right on the page. The full Starter Kit releases to pre-order buyers first.