Acupressure Points Chart
All 15 core points — where each one sits on the body, what people traditionally use it for, and how long to press.
How to press
Tool — your thumb pad or index-finger knuckle. No gadgets needed.
Angle — press straight in, perpendicular to the skin.
Pressure — firm but comfortable: a dull ache, never sharp pain.
Time — 30–60 seconds per point. Breathe slow, press on the exhale.
The 15 points
LI4 · Hégu
合谷 · web of thumb & index
Why people try it
A go-to point in traditional practice for everyday head, face, and hand tension.
How to use
Thumb of other hand, firm circle, 30–60s.
When to try
At the first sign of everyday head or face tension.
⚠️ Traditionally avoided in pregnancy
PC6 · Nèiguān
内关 · inner forearm, above wrist
Why people try it
A staple of travel and calming routines in traditional practice.
How to use
Thumb presses in & up, 30–60s.
When to try
Before or during travel, or when your stomach feels uneasy.
ST36 · Zúsānlǐ
足三里 · below knee, outer shin
Why people try it
A classic point used in traditional routines for everyday vitality.
How to use
Thumb straight in, 60s; nice after meals.
When to try
After meals or when you feel sluggish.
SP6 · Sānyīnjiāo
三阴交 · inner ankle, 4 fingers up
Why people try it
Traditionally part of monthly-comfort routines.
How to use
Thumb, 30–60s, both sides.
When to try
Around your period.
⚠️ Traditionally avoided in pregnancy
HT7 · Shénmén
神门 · inner wrist, pinky crease
Why people try it
A well-known point for quieting a busy, racing mind.
How to use
Light circle, 30–60s, both wrists.
When to try
Before bedtime.
LR3 · Tàichōng
太冲 · top of foot, between toes
Why people try it
Used in traditional routines for everyday stress and a calmer mood.
How to use
Thumb, 30–60s, both feet.
When to try
When you feel irritable or tense.
GB20 · Fēngchí
风池 · back of skull, neck hollows
Why people try it
A common point for neck and head tension.
How to use
Thumbs press up & in, 30–60s.
When to try
After screen time or when your neck feels tight.
GV20 · Bǎihuì
百会 · top of head, midline
Why people try it
Traditionally used to feel more clear and lifted.
How to use
Middle finger, gentle, 30s.
When to try
When you feel foggy or sluggish midday.
EX-HN3 · Yìntáng
印堂 · between the eyebrows
Why people try it
A simple point for a calmer, clearer feeling.
How to use
Thumb or index, slow circle, 30–60s.
When to try
When you want to slow down and breathe.
EX-HN5 · Tàiyáng
太阳 · temple
Why people try it
Used for temple-area tension.
How to use
Index, small circles, 30s each side.
When to try
When your temples ache.
GB21 · Jiānjǐng
肩井 · top of shoulder
Why people try it
A go-to for shoulder and neck knots.
How to use
Pinch-roll with thumb + index, 30s; don't crush.
When to try
When shoulders are tight or knotted.
⚠️ Traditionally avoided in pregnancy
SI3 · Hòuxī
后溪 · outer palm edge
Why people try it
Used for desk-posture neck and back tension.
How to use
Press into a table edge or thumb, 30s.
When to try
After sitting at a desk.
SP10 · Xuèhǎi
血海 · inner thigh, above kneecap
Why people try it
Traditionally part of monthly-comfort routines.
How to use
Thumb, 30–60s, both sides.
When to try
Around your period.
KI1 · Yǒngquán
涌泉 · sole, behind ball of foot
Why people try it
A grounding point for restless evenings.
How to use
Thumb, firm, 60s; or roll a ball.
When to try
Before sleep, or when wired-but-tired.
BL2 · Zǎnzú
攒竹 · inner end of the eyebrows
Why people try it
Used for tired, screen-tired eyes.
How to use
Index, upward, 20–30s.
When to try
After long screen time.
Want the whole thing on one printable set?
The Starter Kit puts these 15 points together with 6 ready-to-use routines — bedtime, travel, daily reset, morning, desk, monthly comfort — plus 9 hand-demo clips so you can see the press-and-hold motion, not just read about it.
- ✓ 15 points, each with a clear diagram
- ✓ 6 guided routines
- ✓ 9 hand-demo clips — free with your kit
- ✓ Yours forever + every future update
Acupressure is a traditional practice, not a medical treatment. This page is educational and
describes how the points are traditionally used — results vary, and nothing here is a
substitute for advice from a qualified health professional. Skip points marked as avoided in
pregnancy, and don't press on injured, inflamed, or broken skin.
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