What's inside the Starter Kit?
15 beginner-friendly points (with photos and where-to-find marks), a quick-start choice map that matches a symptom to a point, three full routines (morning, bedtime, travel), and a one-page quick reference.
How do I actually start?
Open the bedtime routine, find the first point using the photo, press for 30–60 seconds. That's it — you can try it tonight.
Is it printable?
Yes. It's a PDF designed to print on one or two pages, so you can keep a copy by the bed or in a bag.
How do I get it after buying?
You get a download link right after checkout (card via Dodo, or PayPal through the backup link). It's a one-time purchase — the file is yours.